SandwichesJuly 23, 2013
Calories
234
Sodium
1399mg
58% DV
Fat
13g
20% DV
Protein
17g
35% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Ranch Buffalo Chicken Salad
284
A spicy twist on a traditional chicken salad
6
2 cups of cooked chicken, chopped
1 stalk of celery, chopped
1/4 cup Ranch dressing
1/2 cup light mayonnaise
1/4 cup prepared Buffalo sauce
1/4 tsp garlic powder
1/4 tsp black pepper
1/2 tsp salt
1/4 cup blue cheese crumbles (optional)
1 stalk of celery, chopped
1/4 cup Ranch dressing
1/2 cup light mayonnaise
1/4 cup prepared Buffalo sauce
1/4 tsp garlic powder
1/4 tsp black pepper
1/2 tsp salt
1/4 cup blue cheese crumbles (optional)
Dump everything from the chicken through the salt in a large bowl and mix well. Then fold in the blue cheese crumbles.
Store in an airtight container in the refrigerator until you are ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
1399mg
58% DV
Fat
13g
20% DV
Protein
17g
35% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g18%
Monosaturated Fat5g34%
Cholesterol60mg20%
Sodium1399mg58%
Potassium245mg7%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.2g0%
Vitamin A152IU3%
Vitamin B60.46mg23%
Vitamin C1mg2%
Calcium80mg8%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.