Main DishesJune 27, 2017
Calories
168
Sodium
248mg
10% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Ranch Chicken and Vegetables
33
This ONE PAN CHILI LIME RANCH CHICKEN AND VEGETABLES is the absolute easiest healthy dinner recipe out there! Chicken, potatoes, green beans, and onion, tossed in ranch, all cook on one sheet pan. Delicious!
4
• 4 boneless skinless chicken breasts
• 4-5 red potatoes, washed and quartered
• 1/2 pound green beans, ends snapped off
• 1 red onion, sliced
• 1/2 cup Hidden Valley® Simply Ranch in Chili Lime flavor, divided (this recipe would work with any of the flavors)
• salt and pepper to taste
• 4-5 red potatoes, washed and quartered
• 1/2 pound green beans, ends snapped off
• 1 red onion, sliced
• 1/2 cup Hidden Valley® Simply Ranch in Chili Lime flavor, divided (this recipe would work with any of the flavors)
• salt and pepper to taste
1. Preheat oven to 400F
2. Spray a baking sheet with nonstick spray
3. In a large bowl, combine all of the vegetables. Pour in 1/4 cup ranch and toss to coat. Set aside.
4. Place chicken in a line down the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
248mg
10% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g10%
Monosaturated Fat4g30%
Cholesterol47mg16%
Sodium248mg10%
Potassium253mg7%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A4310IU86%
Vitamin B60.27999999999999997mg13%
Vitamin C8mg14%
Calcium32mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.