Main Dishes March 22, 2013
Calories
78
Sodium
22mg
0% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
0.7g
0% DV
Fiber
0.4g
1% DV
Ranch Crock Pot Pork Chops
1299
Out of this world pork chops!!
4
4 pork chops, about 1/2" thick
2 tsp. oil for browning
1 Tbsp homemade ranch dressing mix (or you can use a Tbsp. from a store bought packet)
1 10-oz can cream of chicken soup, undiluted
Mashed Potatoes– I used my Garlic Mashed Potatoes
2 tsp. oil for browning
1 Tbsp homemade ranch dressing mix (or you can use a Tbsp. from a store bought packet)
1 10-oz can cream of chicken soup, undiluted
Mashed Potatoes– I used my Garlic Mashed Potatoes
Quickly brown the pork chops on both sides over medium high heat in a little bit of oil. Don't completely cook them, just give them a quick sear. Place them in your crock pot and sprinkle with the ranch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
22mg
0% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
0.7g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.77g 4%
Monosaturated Fat 3g 19%
Cholesterol 18mg 6%
Sodium 22mg 0%
Potassium 92mg 2%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.4g 0%
Vitamin A 21IU 0%
Vitamin B6 0.13999999999999999mg 6%
Vitamin C 0.4mg 0%
Calcium 20mg 2%
Iron 0.19999999999999998mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
