Main DishesFebruary 24, 2014
Calories
408
Sodium
560mg
23% DV
Fat
15g
24% DV
Protein
27g
55% DV
Carbs
34g
11% DV
Fiber
2g
10% DV
Ranch Turkey Burger Egg Roll
50
Think cheeseburger! Now keep all the flavor, but subtract the greasy fat and the bun and roll it up in a crunchy egg roll. Oh and did I mention it's baked not fried?! The perfect lighter twist on an American classic.
8
2 T olive oil
1 lb ground turkey
1 small onion, diced
salt & pepper
1 C sharp cheddar cheese
1 T Worcestershire sauce
3 T dry ranch dressing mix
15-20 egg roll wrappers
1 lb ground turkey
1 small onion, diced
salt & pepper
1 C sharp cheddar cheese
1 T Worcestershire sauce
3 T dry ranch dressing mix
15-20 egg roll wrappers
1.Heat 1 T olive oil in skillet over medium/high heat. Add onion and cook 2-3 minutes. Add turkey and break up with wooden spoon (or similar). Season with salt and pepper.
2.Once turkey is cooked through,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
560mg
23% DV
Fat
15g
24% DV
Protein
27g
55% DV
Carbs
34g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g10%
Monosaturated Fat6g38%
Cholesterol70mg23%
Sodium560mg23%
Potassium315mg9%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A354IU7%
Vitamin B60.6200000000000001mg31%
Vitamin C3mg5%
Calcium274mg27%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.