Main Dishes
April 02, 2015
Calories
1309
Sodium
659mg
27% DV
Fat
58g
90% DV
Protein
49g
99% DV
Carbs
156g
53% DV
Fiber
35g
141% DV
RASPBERRY ALMOND OVERNIGHT OATS
126
Sweet raspberries, crunchy almonds, chia seeds and oats makes for the most amazing breakfast! Nutritious, delicious, and filling.
1
1 c. almond milk (or your milk of choice)
½ c. old-fashioned oats
¼ c. plain Greek yogurt
2 Tbsp. chia seeds (optional)
1 Tbsp. honey (or your sweetener of choice)
½ c. fresh or frozen raspberries
1 Tbsp. sliced, slivered or chopped almonds
½ c. old-fashioned oats
¼ c. plain Greek yogurt
2 Tbsp. chia seeds (optional)
1 Tbsp. honey (or your sweetener of choice)
½ c. fresh or frozen raspberries
1 Tbsp. sliced, slivered or chopped almonds
In a pint jar or resealable container, add the milk, oats, yogurt, chia seeds and honey. Mix thoroughly, seal up and refrigerate for at least 6 hours or overnight. In the morning or when ready to eat, stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1309
Sodium
659mg
27% DV
Fat
58g
90% DV
Protein
49g
99% DV
Carbs
156g
53% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
139%
Polysaturated Fat
12g
79%
Monosaturated Fat
18g
113%
Cholesterol
114mg
38%
Sodium
659mg
27%
Potassium
1418mg
40%
Protein
49g
99%
% DAILY VALUE*
Total Carbohydrate
Fiber
35g
141%
Sugar
28g
56%
Vitamin A
1039IU
20%
Vitamin B6
5mg
253%
Vitamin C
10mg
17%
Calcium
760mg
76%
Iron
14mg
79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.