Main DishesApril 02, 2015
Calories
1309
Sodium
659mg
27% DV
Fat
58g
90% DV
Protein
49g
99% DV
Carbs
156g
53% DV
Fiber
35g
141% DV
RASPBERRY ALMOND OVERNIGHT OATS
263
Sweet raspberries, crunchy almonds, chia seeds and oats makes for the most amazing breakfast! Nutritious, delicious, and filling.
1
1 c. almond milk (or your milk of choice)
½ c. old-fashioned oats
¼ c. plain Greek yogurt
2 Tbsp. chia seeds (optional)
1 Tbsp. honey (or your sweetener of choice)
½ c. fresh or frozen raspberries
1 Tbsp. sliced, slivered or chopped almonds
½ c. old-fashioned oats
¼ c. plain Greek yogurt
2 Tbsp. chia seeds (optional)
1 Tbsp. honey (or your sweetener of choice)
½ c. fresh or frozen raspberries
1 Tbsp. sliced, slivered or chopped almonds
In a pint jar or resealable container, add the milk, oats, yogurt, chia seeds and honey. Mix thoroughly, seal up and refrigerate for at least 6 hours or overnight. In the morning or when ready to eat, stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1309
Sodium
659mg
27% DV
Fat
58g
90% DV
Protein
49g
99% DV
Carbs
156g
53% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g139%
Polysaturated Fat12g79%
Monosaturated Fat18g113%
Cholesterol114mg38%
Sodium659mg27%
Potassium1418mg40%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber35g141%
Sugar28g56%
Vitamin A1039IU20%
Vitamin B65mg253%
Vitamin C10mg17%
Calcium760mg76%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.