Beverage

Raspberry Banana Smoothie

April 18, 2013

I really like smoothies but I have never had much success making them at home. This recipe, however, made the best tasting smoothie I've ever attempted at home and with no added sugar (they are never sweet enough for me.) Enjoy!

1 cup frozen raspberries
1 banana
6 oz. fat free vanilla yogurt
1/2 c. milk (I used vanilla almond milk)
3 t. milled flax seed (optional)

Place all the ingredients in the blender and blend until smooth.
See the full directions on my site

Nutritions

Calories
349

Sodium
165mg
6% DV

Fat
4g
7% DV

Protein
8g
17% DV

Carbs
76g
26% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 6%

Monosaturated Fat 1g 9%

Cholesterol 18mg 6%

Sodium 165mg 6%

Potassium 818mg 23%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 46g 93%

Vitamin A 563IU 11%

Vitamin B6 0.51mg 25%

Vitamin C 33mg 55%

Calcium 263mg 26%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Breakfast Puree