Raspberry Banana Smoothie

April 18, 2013

I really like smoothies but I have never had much success making them at home. This recipe, however, made the best tasting smoothie I've ever attempted at home and with no added sugar (they are never sweet enough for me.) Enjoy!

1 cup frozen raspberries
1 banana
6 oz. fat free vanilla yogurt
1/2 c. milk (I used vanilla almond milk)
3 t. milled flax seed (optional)

Place all the ingredients in the blender and blend until smooth.
See the full directions on my site

Nutritions

Calories
349

Sodium
165mg
6% DV

Fat
4g
7% DV

Protein
8g
17% DV

Carbs
76g
26% DV

Fiber
10g
42% DV