Desserts

Raspberry Chia Pudding

Have you tried chia yet? Yes, the same chia we remember from the childhood commercials for "ch-ch-ch-chia!" Chia pets. Yep. They're edible. Well, I wouldn't eat the plants themselves but the seeds are delicious, full of fiber and omega-3s and great for adding to baked goods or this pudding! You see, the chia seeds expand and cause milk (in this case, vanilla almond milk) to thicken! This is a super simple and delicious recipe that you should definitely try soon. Chia

2
1 c. vanilla almond milk (can use plain too)
3/4 c. raspberries (or any berry of your choice)
2 T. chia seeds
1 t. agave nectar (or honey)
Combine all ingredients in a mason jar and shake to combine. Let sit on the counter for 15 minutes, give it another good shake and then refrigerate overnight (or at least 5-6 hours.) Divide into two bowls...
See the full directions on my site
Nutritions

Calories
167

Sodium
171mg
7% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
20g
7% DV

Fiber
13g
54% DV