Main DishesMay 15, 2017
Calories
174
Sodium
23mg
0% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
33g
11% DV
Fiber
1g
7% DV
Raspberry Chipotle Chicken
4
Seasoned chicken breasts are covered in a sweet and spicy raspberry chipotle sauce.
4
4 boneless skinless chicken breasts
black pepper
1 cup seedless raspberry jam
1/2-1 tablespoon pureed chipotle peppers in adobo sauce, depending on how spicy you want it
1 tablespoon apple cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
black pepper
1 cup seedless raspberry jam
1/2-1 tablespoon pureed chipotle peppers in adobo sauce, depending on how spicy you want it
1 tablespoon apple cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Season both sides of the chicken breasts with black pepper and cook your preferred way until completely cooked.
While the chicken is cooking, add the jam, pureed chipotle peppers, apple cider vinegar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
23mg
0% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
33g
11% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat1g7%
Cholesterol18mg6%
Sodium23mg0%
Potassium384mg10%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar24g48%
Vitamin A29IU0%
Vitamin B60.27mg13%
Vitamin C2mg3%
Calcium25mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.