Beverage
Calories
177
Sodium
38mg
1% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
Raspberry Lemonade Smoothie
October 01, 2017
103
This Raspberry Lemonade Smoothie Recipe is the most delicious low-calorie treat! This high-fiber, protein-packed smoothie is only 210 calories and will fill you up without weighing you down!
2
1 cup frozen red raspberries
4 ounces non-fat Greek yogurt
1/4 cup almond milk
1 tablespoon fresh lemon juice
1 tablespoon pure maple syrup
garnish with more red raspberries
4 ounces non-fat Greek yogurt
1/4 cup almond milk
1 tablespoon fresh lemon juice
1 tablespoon pure maple syrup
garnish with more red raspberries
Nutritions
Calories
177
Sodium
38mg
1% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.37g 1%
Polysaturated Fat 0.49g 3%
Monosaturated Fat 0.42000000000000004g 2%
Cholesterol 2mg 0%
Sodium 38mg 1%
Potassium 286mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 32g 64%
Vitamin A 258IU 5%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 25mg 42%
Calcium 49mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
