Beverage

Raspberry Lemonade Smoothie

65

This Raspberry Lemonade Smoothie Recipe is the most delicious low-calorie treat! This high-fiber, protein-packed smoothie is only 210 calories and will fill you up without weighing you down!

2
1 cup frozen red raspberries
4 ounces non-fat Greek yogurt
1/4 cup almond milk
1 tablespoon fresh lemon juice
1 tablespoon pure maple syrup
garnish with more red raspberries
https://tasteandsee.com/raspberry-lemonade-smoothie-recipe/
See the full directions on my site
Nutritions

Calories
177

Sodium
38mg
1% DV

Fat
1g
1% DV

Protein
2g
4% DV

Carbs
42g
14% DV

Fiber
5g
23% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV