Beverage February 09, 2014
Calories
404
Sodium
158mg
6% DV
Fat
2g
3% DV
Protein
12g
25% DV
Carbs
88g
30% DV
Fiber
9g
38% DV
Raspberry Mango Smoothie
119
A light and healthy treat!
2
1 cup frozen mango chunks
1 cup frozen raspberries
1 browning banana
1/2 cup of milk (I used 2%, you could also use vanilla soy milk!)
1 cup frozen raspberries
1 browning banana
1/2 cup of milk (I used 2%, you could also use vanilla soy milk!)
Blend all together in a food processor until smooth. (Note: The frozen fruit can rock your food processor a little, so hold on.)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
158mg
6% DV
Fat
2g
3% DV
Protein
12g
25% DV
Carbs
88g
30% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.29g 1%
Monosaturated Fat 0.5700000000000001g 3%
Cholesterol 24mg 8%
Sodium 158mg 6%
Potassium 1145mg 32%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 68g 136%
Vitamin A 249IU 4%
Vitamin B6 0.62mg 31%
Vitamin C 42mg 70%
Calcium 396mg 39%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
