BeverageFebruary 09, 2014
Calories
404
Sodium
158mg
6% DV
Fat
2g
3% DV
Protein
12g
25% DV
Carbs
88g
30% DV
Fiber
9g
38% DV
Raspberry Mango Smoothie
113
A light and healthy treat!
2
1 cup frozen mango chunks
1 cup frozen raspberries
1 browning banana
1/2 cup of milk (I used 2%, you could also use vanilla soy milk!)
1 cup frozen raspberries
1 browning banana
1/2 cup of milk (I used 2%, you could also use vanilla soy milk!)
Blend all together in a food processor until smooth. (Note: The frozen fruit can rock your food processor a little, so hold on.)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
158mg
6% DV
Fat
2g
3% DV
Protein
12g
25% DV
Carbs
88g
30% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.29g1%
Monosaturated Fat0.5700000000000001g3%
Cholesterol24mg8%
Sodium158mg6%
Potassium1145mg32%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar68g136%
Vitamin A249IU4%
Vitamin B60.62mg31%
Vitamin C42mg70%
Calcium396mg39%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.