Gentle Breeze Smoothie

660
Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV

Blue Heaven Smoothie

364
Photo by Viana Boenzli

Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.

2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions

Calories
726

Sodium
362mg
15% DV

Fat
12g
19% DV

Protein
33g
67% DV

Carbs
135g
46% DV

Fiber
22g
89% DV

Pretty in Pink Smoothie

221
Photo by Viana Boenzli

Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.

1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions

Calories
664

Sodium
311mg
12% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
106g
36% DV

Fiber
23g
92% DV
Photo by Viana Boenzli
4 oz cream cheese
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
Nutritions

Calories
554

Sodium
464mg
19% DV

Fat
40g
62% DV

Protein
13g
27% DV

Carbs
30g
10% DV

Fiber
4g
16% DV

Mixed Berry Breakfast Treat

50
Photo by Viana Boenzli
Greek yogurt
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Photo by Viana Boenzli

It's called Barchiglia and it's a chocolate-glazed almond tart with pear preserves, a traditional Easter dessert from southern Italy.

Ingredients for Pastry:
2 c flour
1/2 c sugar
1 tsp baking powder
1/4 tsp kosher salt
1/2 c cold unsalted butter, cut into pea-sized pieces
1 whole egg, plus 1 yolk
1 tsp lemon zest
Ingredients for Almond Filling:
1 c blanched almonds
3 large eggs, separated
3/4 c sugar
1/4 tsp ground cinnamon
zest of 1 lemon
pinch of kosher salt
1 c Marmellata di Pere
Ingredients for Marmellata di Pere, Pear Preserves - this makes enough to have leftovers:
3 lbs ripe pears, peeled and cored
1/4 c lemon juice
zest of 1 lemon
Ingredients for Chocolate Ganache:
1/2 c heavy cream
4 oz dark chocolate, 60 to 65% cacao - coarsely chopped
12
Nutritions

Calories
3771

Sodium
482mg
20% DV

Fat
217g
334% DV

Protein
51g
102% DV

Carbs
354g
120% DV

Fiber
51g
206% DV
Photo by Viana Boenzli

There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!

3 c watermelon, cubed
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Nutritions

Calories
1262

Sodium
2557mg
106% DV

Fat
49g
75% DV

Protein
45g
91% DV

Carbs
172g
58% DV

Fiber
34g
137% DV
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