MuffinsFebruary 21, 2015
Calories
274
Sodium
141mg
5% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
Raspberry Muffins from Simply Playful Fare
42
12
1½ cup unbleached flour
1½ cup whole wheat flour
½ cup sugar
1 pinch of salt
1 tablespoon baking powder
1 teaspoon baking soda
½ cup coconut oil
½ cup water
2 eggs
1½ cups low fat yogurt
1 teaspoon vanilla
1½ cups raspberries, floured
1½ cup whole wheat flour
½ cup sugar
1 pinch of salt
1 tablespoon baking powder
1 teaspoon baking soda
½ cup coconut oil
½ cup water
2 eggs
1½ cups low fat yogurt
1 teaspoon vanilla
1½ cups raspberries, floured
Nutritions
Calories
274
Sodium
141mg
5% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat0.81g5%
Monosaturated Fat1g11%
Cholesterol12mg4%
Sodium141mg5%
Potassium268mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar9g18%
Vitamin A119IU2%
Vitamin B60.36mg18%
Vitamin C4mg8%
Calcium97mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.