Raspberry Overnight Oats

Laura Neff
September 13, 2017
20

Raspberries and mini chocolate chips in overnight oats.

1
1/2 cup old fashioned oats
1/2 cup milk
1/2 teaspoon maple syrup
1/4 teaspoon vanilla extract
1/3 cup frozen raspberries
1 teaspoon mini chocolate chips
Place the oats into a mason jar. In a small bowl combine the mil, maple syrup and vanilla extract. Pour the mixture over the oats. Top with the raspberries and chocolate chips. Refrigerate overnight.
See the full directions on my site
Nutritions

Calories
481

Sodium
63mg
2% DV

Fat
7g
12% DV

Protein
18g
36% DV

Carbs
83g
28% DV

Fiber
13g
52% DV
Low-Sodium Breakfast Low-Fat Refrigerated

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This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

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1/2 c milk
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Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
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4
  • In a large bowl, whisk together the milk and pickle juice.
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    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV