DipMarch 26, 2013
Calories
495
Sodium
276mg
11% DV
Fat
14g
22% DV
Protein
6g
13% DV
Carbs
91g
31% DV
Fiber
3g
14% DV
Raven's Nest Specialties Vegetable Dip
30
An easy dip perfect for any party!
2
1 package Raven’s Nest Specialties Vegetable Dip
1 cup Kraft Mayo with Olive Oil
I cup Daisy Light Sour Cream
1 cup Kraft Mayo with Olive Oil
I cup Daisy Light Sour Cream
1. Mix all 3 ingredients thoroughly.
2. Refrigerate for about 2 hours.
3. That’s it…serve with Triscuits or Wheat Thins!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
276mg
11% DV
Fat
14g
22% DV
Protein
6g
13% DV
Carbs
91g
31% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g33%
Monosaturated Fat3g19%
Cholesterol7mg2%
Sodium276mg11%
Potassium405mg11%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar72g145%
Vitamin A49IU0%
Vitamin B60.06999999999999999mg3%
Vitamin C1mg2%
Calcium163mg16%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.