Muffins
Calories
43
Sodium
289mg
12% DV
Fat
1g
3% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.7000000000000001g
2% DV
Egg and Veggie Muffins
August 02, 2014
564
Full of satisfying protein and healthy veggies, these "muffins" are a delicious way to keep you going throughout the day. Plus, they are a great freezer meal to keep on hand for your busiest mornings!
8
4 whole eggs + 4 additional egg whites
¼ cup diced onion
½ of a carrot, grated
½ of a red bell pepper, diced
½ of a small zucchini, grated
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
Grated Parmesan cheese, for topping
¼ cup diced onion
½ of a carrot, grated
½ of a red bell pepper, diced
½ of a small zucchini, grated
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
Grated Parmesan cheese, for topping
Preheat oven to 375 degrees F.
Coat 8 muffin cups with liners and cooking spray.
In a medium bowl, toss together all of the vegetables.
Spoon vegetable mixture into prepared muffin cups, filling each cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
289mg
12% DV
Fat
1g
3% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.59g 2%
Polysaturated Fat 0.41000000000000003g 2%
Monosaturated Fat 0.9500000000000001g 5%
Cholesterol 120mg 40%
Sodium 289mg 12%
Potassium 96mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7000000000000001g 2%
Sugar 0.7g 1%
Vitamin A 380IU 7%
Vitamin B6 0.24mg 12%
Vitamin C 7mg 12%
Calcium 13mg 1%
Iron 0.6900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
