Soups February 22, 2016
Calories
895
Sodium
540mg
22% DV
Fat
25g
38% DV
Protein
76g
152% DV
Carbs
89g
30% DV
Fiber
36g
144% DV
Red and White Chili
142
Quick and easy chili made in your crock pot!
6
6 Cups cubed cooked chicken
2 Cans (15.5 oz each) navy beans (drained)
1 Cup chicken broth
1 Large onion (chopped)
1 Large red pepper (chopped)
1 Jalapeno pepper (seeded and chopped)
2 Cloves garlic (minced)
2 Tsp ground cumin
1 Tsp dried oregano
½ Tsp salt
½ Tsp cayenne pepper
2 Cans (15.5 oz each) navy beans (drained)
1 Cup chicken broth
1 Large onion (chopped)
1 Large red pepper (chopped)
1 Jalapeno pepper (seeded and chopped)
2 Cloves garlic (minced)
2 Tsp ground cumin
1 Tsp dried oregano
½ Tsp salt
½ Tsp cayenne pepper
1. Place all ingredients in a crock pot.
2. Cook on low 6-7 hours
See the full directions on my site
See the full directions on my site
Nutritions
Calories
895
Sodium
540mg
22% DV
Fat
25g
38% DV
Protein
76g
152% DV
Carbs
89g
30% DV
Fiber
36g
144% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 7g 45%
Monosaturated Fat 10g 65%
Cholesterol 152mg 51%
Sodium 540mg 22%
Potassium 2182mg 62%
Protein 76g 152%
% DAILY VALUE*
Total Carbohydrate
Fiber 36g 144%
Sugar 6g 13%
Vitamin A 455IU 9%
Vitamin B6 1mg 89%
Vitamin C 26mg 44%
Calcium 241mg 24%
Iron 9mg 52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
