Main Dishes
INSTRUCTIONS
See the full directions on my site
Calories
349
Sodium
9mg
0% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
59g
20% DV
Fiber
7g
30% DV
Red and White Quinoa with Warm Chicken Salad and Avocado
November 06, 2017
394
A delicious (gluten free) meal with bright flavors that you can make in under 12 minutes.
4
avocado
1 supermarket roasted chicken, free range if possible
2 cups red and white quinoa
1 lemon
red wine vinegar
good quality extra virgin olive oil
kosher salt
freshly ground black pepper
1 supermarket roasted chicken, free range if possible
2 cups red and white quinoa
1 lemon
red wine vinegar
good quality extra virgin olive oil
kosher salt
freshly ground black pepper
- Add the quinoa to a pot with 4 cups of water. Bring to a boil, give it a stir, then turn the heat to low and let it simmer and all of the water has...
See the full directions on my site
Nutritions
Calories
349
Sodium
9mg
0% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
59g
20% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 3g 20%
Monosaturated Fat 2g 13%
Cholesterol 8mg 2%
Sodium 9mg 0%
Potassium 562mg 16%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 2g 4%
Vitamin A 39IU 0%
Vitamin B6 0.45999999999999996mg 23%
Vitamin C 29mg 48%
Calcium 55mg 5%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
