Main Dishes

Red Beans and Rice Soup

13

Red Beans and Rice Soup is a delicious, easy, and inexpensive meal that’s ready in 15 minutes!

4
1 Medium onion
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28oz crushed tomatoes
2 cups cooked rice
1 can red kidney beans (drained)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
red pepper flakes (to taste)
salt and pepper (to taste)
Step 1 In a medium sauce pan saute the onion until soft. Add all remaining ingredients and stir over medium heat until hot. Read more at...
See the full directions on my site
Nutritions

Calories
1288

Sodium
25mg
1% DV

Fat
75g
116% DV

Protein
23g
46% DV

Carbs
60g
20% DV

Fiber
25g
100% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV