Main DishesJune 12, 2014
Calories
1288
Sodium
25mg
1% DV
Fat
75g
116% DV
Protein
23g
46% DV
Carbs
60g
20% DV
Fiber
25g
100% DV
Red Beans and Rice Soup
37
Red Beans and Rice Soup is a delicious, easy, and inexpensive meal that’s ready in 15 minutes!
4
1 Medium onion
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28oz crushed tomatoes
2 cups cooked rice
1 can red kidney beans (drained)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
red pepper flakes (to taste)
salt and pepper (to taste)
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28oz crushed tomatoes
2 cups cooked rice
1 can red kidney beans (drained)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
red pepper flakes (to taste)
salt and pepper (to taste)
Step 1
In a medium sauce pan saute the onion until soft. Add all remaining ingredients and stir over medium heat until hot.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
1288
Sodium
25mg
1% DV
Fat
75g
116% DV
Protein
23g
46% DV
Carbs
60g
20% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat11g70%
Monosaturated Fat42g267%
Cholesterol2mg0%
Sodium25mg1%
Potassium1383mg39%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar3g7%
Vitamin A81IU1%
Vitamin B61mg76%
Vitamin C9mg16%
Calcium144mg14%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.