Main Dishes

RED BEANS IN MASALA

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RED BEANS MADE IN MASALA AND THICK TOMATO GRAVY

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200 GRAM RED BEANS
2 LARGE SIZE CHOPPED ONION
1 CUP TOMATO PUREE
1 TABLESPOON GINGER GARLIC PASTE
1 TEASPOON CHOPPED GREEN CHILLY
1 BLACK CARDAMOM
1 BAY LEAF
1 TEA SPOON RED CHILLY POWDER
PINCH OF TURMERIC AND GARAM MASALA POWDER
OIL
SALT TO TASTE
SOAK THE BEANS OVERNIGHT BOIL IT BY ADDING SALT , BLACK CARDAMOM AND BAY LEAF IN PRESSURE COOKER TILL TWO WHISTLES NOW TAKE A PAN ADD OIL ADD ONION IN IT AND FRY TILL GOLDEN BROWN ADD GINGER GARLIC PASTE GREEN CHILLY AND TOMATO PUREE PUT SOME SALT FOR TOMATO PUREE COOK FOR SOME TIME AND ADD GARAM MASALA SALT TURMERIC POWDER AND RED CHILLY POWDER MIX IT PROPERLY REMOVE THE LID OF COOKER YOUR BEAN IS SOFT REMOVE TWO TEA SPOON OF BEANS MASH IT AND MIX IT IN TOMATO PUREE ADD THIS PUREE IN COOKER MIX IT WELL WITH BOILED BEANS AND CLOSE THE LID OF COOKER COOK IT FOR 5 TO 7 MINUTES SERVE WITH BOILED RICE
Nutritions

Calories
291

Sodium
209mg
8% DV

Fat
6g
9% DV

Protein
4g
8% DV

Carbs
60g
20% DV

Fiber
4g
18% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
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  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

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Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

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Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

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healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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