Main Dishes
December 09, 2015
Calories
291
Sodium
209mg
8% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
60g
20% DV
Fiber
4g
18% DV
RED BEANS IN MASALA
5
RED BEANS MADE IN MASALA AND THICK TOMATO GRAVY
4
200 GRAM RED BEANS
2 LARGE SIZE CHOPPED ONION
1 CUP TOMATO PUREE
1 TABLESPOON GINGER GARLIC PASTE
1 TEASPOON CHOPPED GREEN CHILLY
1 BLACK CARDAMOM
1 BAY LEAF
1 TEA SPOON RED CHILLY POWDER
PINCH OF TURMERIC AND GARAM MASALA POWDER
OIL
SALT TO TASTE
2 LARGE SIZE CHOPPED ONION
1 CUP TOMATO PUREE
1 TABLESPOON GINGER GARLIC PASTE
1 TEASPOON CHOPPED GREEN CHILLY
1 BLACK CARDAMOM
1 BAY LEAF
1 TEA SPOON RED CHILLY POWDER
PINCH OF TURMERIC AND GARAM MASALA POWDER
OIL
SALT TO TASTE
SOAK THE BEANS OVERNIGHT
BOIL IT BY ADDING SALT , BLACK CARDAMOM AND BAY LEAF IN PRESSURE COOKER
TILL TWO WHISTLES
NOW TAKE A PAN ADD OIL ADD ONION IN IT AND FRY TILL GOLDEN BROWN
ADD GINGER GARLIC PASTE GREEN CHILLY AND TOMATO PUREE PUT SOME SALT FOR TOMATO PUREE
COOK FOR SOME TIME AND ADD GARAM MASALA SALT TURMERIC POWDER AND RED CHILLY POWDER
MIX IT PROPERLY
REMOVE THE LID OF COOKER
YOUR BEAN IS SOFT
REMOVE TWO TEA SPOON OF BEANS MASH IT AND MIX IT IN TOMATO PUREE
ADD THIS PUREE IN COOKER
MIX IT WELL WITH BOILED BEANS AND CLOSE THE LID OF COOKER
COOK IT FOR 5 TO 7 MINUTES
SERVE WITH BOILED RICE
Nutritions
Calories
291
Sodium
209mg
8% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
60g
20% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.94g
4%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
24%
Cholesterol
4mg
1%
Sodium
209mg
8%
Potassium
767mg
21%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
32g
65%
Vitamin A
2080IU
41%
Vitamin B6
1mg
69%
Vitamin C
11mg
19%
Calcium
56mg
5%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.