Main DishesFebruary 24, 2015
Calories
133
Sodium
237mg
9% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
0.9999999999999999g
3% DV
Red Pepper and Baked Egg Galettes
22
This is a beautiful breakfast dish that makes a great dinner. It is easy and tastes delicious.
8
1 1/2 bell peppers, sliced
1 red onion, sliced
1 cup mushrooms, sliced
fresh sprigs of thyme
1 teaspoon cumin
1 teaspoon coriander
1/4 cup oil
handful fresh parsley, chopped
1 sheet puff pastry, thawed
1 egg, beaten, for brushing the pastry (I used an egg white. Doesn't brown the pastry as well as the whole egg)
8 teaspoons sour cream
1 tablespoon fancy mustard
4 large fresh eggs
salt and fresh cracked pepper
1 red onion, sliced
1 cup mushrooms, sliced
fresh sprigs of thyme
1 teaspoon cumin
1 teaspoon coriander
1/4 cup oil
handful fresh parsley, chopped
1 sheet puff pastry, thawed
1 egg, beaten, for brushing the pastry (I used an egg white. Doesn't brown the pastry as well as the whole egg)
8 teaspoons sour cream
1 tablespoon fancy mustard
4 large fresh eggs
salt and fresh cracked pepper
Set oven to 400
Mix together the pepper, mushrooms, onions, and spices in a bowl. Add the oil and toss well so that everything is coated with the oil and spices.
Spread on a baking sheet and roast for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
237mg
9% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat6g39%
Cholesterol19mg6%
Sodium237mg9%
Potassium80mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar2g5%
Vitamin A145IU2%
Vitamin B60.55mg27%
Vitamin C1mg2%
Calcium17mg1%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.