Side Dishes
July 08, 2014
Calories
67
Sodium
42mg
1% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Red Pepper Scrambled Egg
5
A twist on traditional scrambled egg. Add it to fried rice and the rice will gain a pretty pink color.
1
¼ teaspoon cumin
¼ red bell pepper
1 tablespoon chopped green onion
1 egg
Salt and pepper to taste
½ teaspoon olive oil
¼ red bell pepper
1 tablespoon chopped green onion
1 egg
Salt and pepper to taste
½ teaspoon olive oil
Put all ingredients in a blender, blend until smooth.
Heat a skillet over medium heat, and pour the mixture into the skillet.
After the egg is a little set, use a spatula to push the edges toward the center.
Stir the egg and push the edges back again. Repeat until evenly cooked.
Nutritions
Calories
67
Sodium
42mg
1% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.8g
5%
Monosaturated Fat
2g
16%
Cholesterol
104mg
34%
Sodium
42mg
1%
Potassium
88mg
2%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.2g
0%
Vitamin A
228IU
4%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
2%
Calcium
34mg
3%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
