Main Dishes
November 01, 2015
Calories
267
Sodium
813mg
33% DV
Fat
2g
3% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
2g
11% DV
Red Riggie Chicken
3
Red Riggie Chicken, otherwise known as Chicken and Sun-Dried Tomato Pasta Pot, is creamy, tangy, cooked in one pot, and on the table in under 30.
6
2 cloves garlic, minced
1 pound chicken breasts, cut into bite-sized pieces
4 ounces julienne sun-dried tomatoes
12 ounces penne or other short pasta
3 1/2 cups chicken broth
1 tablespoons Italian seasoning
2 teaspoons basil
1 pinch crushed red pepper
1 cup fat free half and half
2 ounces fat free cream cheese
4 ounces fat free mozzarella cheese
1 pound chicken breasts, cut into bite-sized pieces
4 ounces julienne sun-dried tomatoes
12 ounces penne or other short pasta
3 1/2 cups chicken broth
1 tablespoons Italian seasoning
2 teaspoons basil
1 pinch crushed red pepper
1 cup fat free half and half
2 ounces fat free cream cheese
4 ounces fat free mozzarella cheese
Heat a large Dutch coated with cooking spray oven over medium-high heat. Add the garlic and sauté one minute. Add the chicken and brown on all sides.
Add the next six ingredients (tomatoes through red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
813mg
33% DV
Fat
2g
3% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
0.7g
4%
Cholesterol
7mg
2%
Sodium
813mg
33%
Potassium
380mg
10%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
186IU
3%
Vitamin B6
0.19mg
9%
Vitamin C
13mg
21%
Calcium
144mg
14%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
