Red Velvet Firecracker Cupcakes

2

Soft, moist red velvet cupcakes with a special holiday twist!

12
1 large egg
1 cup sugar
2/3 cup buttermilk
1/2 cup oil
2 Tbsp Greek yogurt
1 Tbsp vanilla extract
1 1/2 cups all-purpose flour
3 Tbsp cocoa powder
3/4 tsp baking soda
pinch of salt, optional
1 Tbsp red food coloring
For the Cream Cheese Frosting
1/2 heaping cup cream cheese, softened
2 Tbsp butter, softened
1 tsp vanilla extract
2 - 2 1/2 cups powdered sugar
1 Tbsp milk, if necessary
12 Red, White and Blue Tinsel picks
Preheat oven to 350 degreed F. Line muffin pan with paper liners. For the cupcakes In a large mixing bowl, combine the first 6 ingredients, and mix until smooth. Add the flour, cocoa, baking soda, and salt,...
See the full directions on my site
Nutritions

Calories
631

Sodium
387mg
16% DV

Fat
41g
64% DV

Protein
11g
23% DV

Carbs
47g
16% DV

Fiber
4g
17% DV

The Testosterone-Boosting Smoothie

175

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV