Desserts May 19, 2014
Calories
641
Sodium
36mg
1% DV
Fat
39g
61% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
5g
23% DV
Red, White & Blue Strawberry Blueberry Dessert Parfait
61
What better way to show your patriotism than with this beautiful dessert parfait. The lightly sweetened whipped cream with the fresh berries are wonderfully complimented by the crisp topping.
8
For the crisp topping
1 c. rolled oats
1/3 c. brown sugar
1/2 c. flour
1/2 tsp. cinnamon
1/4 c. softened butter
For the fresh whipped cream
1 1/4 c. heavy cream
2 tsp. powdered sugar
1/2 tsp. vanilla
Strawberries, washed, stems removed & quartered
Blueberries, washed
1 c. rolled oats
1/3 c. brown sugar
1/2 c. flour
1/2 tsp. cinnamon
1/4 c. softened butter
For the fresh whipped cream
1 1/4 c. heavy cream
2 tsp. powdered sugar
1/2 tsp. vanilla
Strawberries, washed, stems removed & quartered
Blueberries, washed
Mix together the topping: oats, sugar, flour, cinnamon, and butter, until crumbly. Bake at 350 for 10-15 minutes or until golden brown. Remove from oven & cool. Prepare your fresh whipped cream by whipping...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
641
Sodium
36mg
1% DV
Fat
39g
61% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 125%
Polysaturated Fat 2g 16%
Monosaturated Fat 11g 74%
Cholesterol 133mg 44%
Sodium 36mg 1%
Potassium 268mg 7%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 18g 37%
Vitamin A 1448IU 28%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 2%
Calcium 91mg 9%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
