Desserts
May 19, 2014
Calories
641
Sodium
36mg
1% DV
Fat
39g
61% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
5g
23% DV
Red, White & Blue Strawberry Blueberry Dessert Parfait
29
What better way to show your patriotism than with this beautiful dessert parfait. The lightly sweetened whipped cream with the fresh berries are wonderfully complimented by the crisp topping.
8
For the crisp topping
1 c. rolled oats
1/3 c. brown sugar
1/2 c. flour
1/2 tsp. cinnamon
1/4 c. softened butter
For the fresh whipped cream
1 1/4 c. heavy cream
2 tsp. powdered sugar
1/2 tsp. vanilla
Strawberries, washed, stems removed & quartered
Blueberries, washed
1 c. rolled oats
1/3 c. brown sugar
1/2 c. flour
1/2 tsp. cinnamon
1/4 c. softened butter
For the fresh whipped cream
1 1/4 c. heavy cream
2 tsp. powdered sugar
1/2 tsp. vanilla
Strawberries, washed, stems removed & quartered
Blueberries, washed
Mix together the topping: oats, sugar, flour, cinnamon, and butter, until crumbly. Bake at 350 for 10-15 minutes or until golden brown. Remove from oven & cool. Prepare your fresh whipped cream by whipping...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
641
Sodium
36mg
1% DV
Fat
39g
61% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
125%
Polysaturated Fat
2g
16%
Monosaturated Fat
11g
74%
Cholesterol
133mg
44%
Sodium
36mg
1%
Potassium
268mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
18g
37%
Vitamin A
1448IU
28%
Vitamin B6
0.1mg
5%
Vitamin C
1mg
2%
Calcium
91mg
9%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
