Side DishesJuly 29, 2013
Calories
318
Sodium
598mg
24% DV
Fat
6g
9% DV
Protein
16g
33% DV
Carbs
51g
17% DV
Fiber
12g
51% DV
Refried Black Beans
120
These refried beans are healthier and give your dishes a new twist on refried beans
8
INGREDIENTS
3 tablespoons lard or vegetable oil
1/2 cup finely chopped white onion
3 medium garlic cloves, finely chopped
2 teaspoons kosher salt
3 cups cooked black beans
3/4 cup water or bean-cooking liquid
3 tablespoons lard or vegetable oil
1/2 cup finely chopped white onion
3 medium garlic cloves, finely chopped
2 teaspoons kosher salt
3 cups cooked black beans
3/4 cup water or bean-cooking liquid
INSTRUCTIONS
Heat lard or oil in a medium frying pan over medium heat until shimmering, about 2 minutes. Add onion, garlic, and salt and cook, stirring occasionally, until vegetables are soft and just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
598mg
24% DV
Fat
6g
9% DV
Protein
16g
33% DV
Carbs
51g
17% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol5mg1%
Sodium598mg24%
Potassium1155mg33%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar2g4%
Vitamin A12IU0%
Vitamin B60.57mg28%
Vitamin C3mg5%
Calcium120mg12%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.