Side Dishes

Refried Black Beans

July 29, 2013

These refried beans are healthier and give your dishes a new twist on refried beans

INGREDIENTS
3 tablespoons lard or vegetable oil
1/2 cup finely chopped white onion
3 medium garlic cloves, finely chopped
2 teaspoons kosher salt
3 cups cooked black beans
3/4 cup water or bean-cooking liquid

INSTRUCTIONS Heat lard or oil in a medium frying pan over medium heat until shimmering, about 2 minutes. Add onion, garlic, and salt and cook, stirring occasionally, until vegetables are soft and just...
See the full directions on my site

Nutritions

Calories
318

Sodium
598mg
24% DV

Fat
6g
9% DV

Protein
16g
33% DV

Carbs
51g
17% DV

Fiber
12g
51% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 15%

Cholesterol 5mg 1%

Sodium 598mg 24%

Potassium 1155mg 33%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 51%

Sugar 2g 4%

Vitamin A 12IU 0%

Vitamin B6 0.57mg 28%

Vitamin C 3mg 5%

Calcium 120mg 12%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Sodium Dinner Low-Fat Pan Fried High-Fiber Sugar Free

Refried Black Beans

These refried beans are healthier and give your dishes a new twist on refried beans

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