Main Dishes January 12, 2015
Calories
312
Sodium
334mg
13% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
Refrigerator Oatmeal
139
A quick, healthy breakfast for those on the go. Make the night before, set in the refrigerator, and enjoy a high-fiber, low-fat delicious meal the next morning.
1
1/2 cup oatmeal
1/4 cup milk
6 oz. yogurt – any flavor, any type
1/8 cup nuts, chia seeds, or flax seeds
1/4 cup milk
6 oz. yogurt – any flavor, any type
1/8 cup nuts, chia seeds, or flax seeds
In a 1/2 pint mason jar, add all ingredients. Mix ingredients well, then seal and place in refrigerator at least overnight. Will store for up to one week.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
334mg
13% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 9%
Cholesterol 25mg 8%
Sodium 334mg 13%
Potassium 405mg 11%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 9g 19%
Vitamin A 125IU 2%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 1mg 3%
Calcium 180mg 18%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
