Main Dishes
January 12, 2015
Calories
312
Sodium
334mg
13% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
Refrigerator Oatmeal
53
A quick, healthy breakfast for those on the go. Make the night before, set in the refrigerator, and enjoy a high-fiber, low-fat delicious meal the next morning.
1
1/2 cup oatmeal
1/4 cup milk
6 oz. yogurt – any flavor, any type
1/8 cup nuts, chia seeds, or flax seeds
1/4 cup milk
6 oz. yogurt – any flavor, any type
1/8 cup nuts, chia seeds, or flax seeds
In a 1/2 pint mason jar, add all ingredients. Mix ingredients well, then seal and place in refrigerator at least overnight. Will store for up to one week.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
334mg
13% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
9%
Cholesterol
25mg
8%
Sodium
334mg
13%
Potassium
405mg
11%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
9g
19%
Vitamin A
125IU
2%
Vitamin B6
0.36mg
18%
Vitamin C
1mg
3%
Calcium
180mg
18%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.