Refrigerator Oatmeal

January 12, 2015

123

A quick, healthy breakfast for those on the go. Make the night before, set in the refrigerator, and enjoy a high-fiber, low-fat delicious meal the next morning.

1/2 cup oatmeal
1/4 cup milk
6 oz. yogurt – any flavor, any type
1/8 cup nuts, chia seeds, or flax seeds

In a 1/2 pint mason jar, add all ingredients. Mix ingredients well, then seal and place in refrigerator at least overnight. Will store for up to one week.
See the full directions on my site

Nutritions

Calories
312

Sodium
334mg
13% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
40g
13% DV

Fiber
5g
23% DV