Main Dishes

Refrigerator Oatmeal

53

A quick, healthy breakfast for those on the go. Make the night before, set in the refrigerator, and enjoy a high-fiber, low-fat delicious meal the next morning.

1
1/2 cup oatmeal
1/4 cup milk
6 oz. yogurt – any flavor, any type
1/8 cup nuts, chia seeds, or flax seeds
In a 1/2 pint mason jar, add all ingredients. Mix ingredients well, then seal and place in refrigerator at least overnight. Will store for up to one week.
See the full directions on my site
Nutritions

Calories
312

Sodium
334mg
13% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
40g
13% DV

Fiber
5g
23% DV
www.itisakeeper.com

These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.