SaladsMay 11, 2013
Calories
126
Sodium
289mg
12% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Ribbon Salad with Shredded Chicken
148
Ribbon Salad can be a dinner entree or a great side salad. I really love to easy it was to make and by using a “Y” shaped peeler, you’ll have all of your veggies shredded in no time.
4
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey
Salt & pepper
2 carrots, thinly shaved
1 zucchini, thinly shaved
1 yellow squash, thinly shaved
1/4 cup onion, thinly sliced
2 cups baby spinach
2 cooked chicken breasts, shredded
2 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey
Salt & pepper
2 carrots, thinly shaved
1 zucchini, thinly shaved
1 yellow squash, thinly shaved
1/4 cup onion, thinly sliced
2 cups baby spinach
2 cooked chicken breasts, shredded
Make dressing by combining olive oil and the next 3 ingredients. Season with salt & pepper. Set aside.
In a large bowl, add all of the vegetables and chicken. Pour dressing over and toss. Makes 4 dinner...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
289mg
12% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat5g33%
Cholesterol2mg0%
Sodium289mg12%
Potassium395mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A12536IU250%
Vitamin B60.87mg43%
Vitamin C18mg30%
Calcium53mg5%
Iron0.8899999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.