Salads
Calories
126
Sodium
289mg
12% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Ribbon Salad with Shredded Chicken
May 11, 2013
161
Ribbon Salad can be a dinner entree or a great side salad. I really love to easy it was to make and by using a “Y” shaped peeler, you’ll have all of your veggies shredded in no time.
4
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey
Salt & pepper
2 carrots, thinly shaved
1 zucchini, thinly shaved
1 yellow squash, thinly shaved
1/4 cup onion, thinly sliced
2 cups baby spinach
2 cooked chicken breasts, shredded
2 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey
Salt & pepper
2 carrots, thinly shaved
1 zucchini, thinly shaved
1 yellow squash, thinly shaved
1/4 cup onion, thinly sliced
2 cups baby spinach
2 cooked chicken breasts, shredded
Make dressing by combining olive oil and the next 3 ingredients. Season with salt & pepper. Set aside.
In a large bowl, add all of the vegetables and chicken. Pour dressing over and toss. Makes 4 dinner...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
289mg
12% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 33%
Cholesterol 2mg 0%
Sodium 289mg 12%
Potassium 395mg 11%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 7g 15%
Vitamin A 12536IU 250%
Vitamin B6 0.87mg 43%
Vitamin C 18mg 30%
Calcium 53mg 5%
Iron 0.8899999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
