Side Dishes

Rice Flour Crab Cake

258

Easy gluten-free crab cake.

5
½ cup crab meat
2 tablespoon grated celery
¼ cup rice flour
1 egg
½ teaspoon Dijon mustard
¼ teaspoon salt
Mix egg, Dijon mustard and salt (skip if crab meat is salty). Add crab meat, celery, and rice flour into the mixture, stir to combine. Heat a skillet, spray some oil or butter on it. Drop about 2 tablespoon of crab mixture per cake into the skillet. Put as many as you can fit, leave some space for spatula to turn them. Press the cakes flat using the spatula. Let cook for 2 minute over medium heat. Flip over and cook the other side. When the cakes are no longer runny and a little brown on the edges, they are ready. Serve alone or with steamed vegetables.
Nutritions

Calories
56

Sodium
328mg
13% DV

Fat
0.65g
1% DV

Protein
5g
10% DV

Carbs
6g
2% DV

Fiber
0.6g
2% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV