Main DishesJune 20, 2013
Calories
232
Sodium
692mg
28% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
Ricotta, Spinach, and Mushroom filled Crepe
622
9
1 1/4 cups milk
1 cup all purpose flour
1 egg
1 tsp vegetable oil
1/4 tsp baking powder
For the filling
1 cup chopped fresh mushrooms ( I used Baby Bella)
1 cup chopped onions
1 teaspoon butter/margarine
3 cups frozen spinach
1 container (8 oz.) ricotta cheese
1 egg
1/2 cup grated parmesan cheese
1 cup shredded cheese (mozzarella, Italian blend, or Swiss)
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh oregano
1 1/2 teaspoons chopped fresh rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
For the red sauce
1 jar (24 oz.) pasta sauce (I used Classico marina sauce)
For the cheesy white sauce
1 cup milk
1 tablespoon cornstarch
2 tablespoons butter/margarine
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup shredded cheese (mozarella, Italian blend, or Swiss)
1 cup all purpose flour
1 egg
1 tsp vegetable oil
1/4 tsp baking powder
For the filling
1 cup chopped fresh mushrooms ( I used Baby Bella)
1 cup chopped onions
1 teaspoon butter/margarine
3 cups frozen spinach
1 container (8 oz.) ricotta cheese
1 egg
1/2 cup grated parmesan cheese
1 cup shredded cheese (mozzarella, Italian blend, or Swiss)
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh oregano
1 1/2 teaspoons chopped fresh rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
For the red sauce
1 jar (24 oz.) pasta sauce (I used Classico marina sauce)
For the cheesy white sauce
1 cup milk
1 tablespoon cornstarch
2 tablespoons butter/margarine
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup shredded cheese (mozarella, Italian blend, or Swiss)
For the crepes
In a blender or with hand mixer, combine all ingredients. Blend until smooth.
Heat a medium sized nonstick skillet with flared sides over medium-high heat.
Remove from heat. Pour 1/4 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
692mg
28% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.64g4%
Monosaturated Fat2g18%
Cholesterol46mg15%
Sodium692mg28%
Potassium549mg15%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g13%
Vitamin A6800IU136%
Vitamin B60.29000000000000004mg14%
Vitamin C7mg12%
Calcium399mg39%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
