Main Dishes
November 17, 2015
Calories
1325
Sodium
2387mg
99% DV
Fat
74g
115% DV
Protein
55g
110% DV
Carbs
113g
38% DV
Fiber
23g
95% DV
Roast Chicken with Vegetables
3
Roast Chicken with Vegetables - an easy, one sheet, healthy, gluten free dinner!
1 and ½ pounds boneless, skinless chicken breasts
1 pound butternut squash, peeled and cubed
1 (8 oz) package white mushrooms, left whole
4 oz brussels sprouts, halved
3 carrots, peeled and coined
1 yellow onion, chopped
Marinade:
½ cup apple cider vinegar
¼ cup olive oil
2 tablespoons honey
2 cloves garlic, pressed
1 teaspoon dijon
¼ teaspoon salt
¼ teaspoon pepper
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 pound butternut squash, peeled and cubed
1 (8 oz) package white mushrooms, left whole
4 oz brussels sprouts, halved
3 carrots, peeled and coined
1 yellow onion, chopped
Marinade:
½ cup apple cider vinegar
¼ cup olive oil
2 tablespoons honey
2 cloves garlic, pressed
1 teaspoon dijon
¼ teaspoon salt
¼ teaspoon pepper
1 teaspoon dried thyme
1 teaspoon dried rosemary
Marinade:
Whisk together marinade.
Place chicken breasts and marinade together in a plastic baggie or tupperware and let marinate in fridge for
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1325
Sodium
2387mg
99% DV
Fat
74g
115% DV
Protein
55g
110% DV
Carbs
113g
38% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
15g
98%
Monosaturated Fat
44g
279%
Cholesterol
116mg
39%
Sodium
2387mg
99%
Potassium
3012mg
86%
Protein
55g
110%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
95%
Sugar
59g
119%
Vitamin A
79447IU
1588%
Vitamin B6
3mg
179%
Vitamin C
101mg
168%
Calcium
307mg
30%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
