Main DishesFebruary 09, 2015
Calories
55026
Sodium
114547mg
4772% DV
Fat
3751g
5772% DV
Protein
4056g
8112% DV
Carbs
431g
146% DV
Fiber
190g
762% DV
ROAST PORK TENDERLOIN, CIDER BRAISED CABBAGE AND APPLES & WHITE BEAN AND KALE
26
When winter is upon us, this is the perfect warmer...nice contrast between rich and hearty with tangy and light. While this may seem complicated, it really isn't. You'll need two pans on the stove while the pork is roasting in the oven. I use canned beans so it makes it just as easy as any Sunday roast.
4
1 pound whole pork tenderloin
4 slices bacon (lardons)
1 medium onion (finely chopped)
½ cup kale (chopped)
550g can of cannellini beans
2 tbsp mustard
1 tbsp dried or fresh thyme
2 cups chicken stock
3 tbsp vegetable oil
3 tbsp butter
2 julienned apples (whatever you have, but they should be sweet, not tart)
½ whole white cabbage (thinly sliced)
1 tbsp caraway seeds
2 tbsp sugar
½ cup white wine vinegar
160z dry cider (tall boy can)
salt and pepper
4 slices bacon (lardons)
1 medium onion (finely chopped)
½ cup kale (chopped)
550g can of cannellini beans
2 tbsp mustard
1 tbsp dried or fresh thyme
2 cups chicken stock
3 tbsp vegetable oil
3 tbsp butter
2 julienned apples (whatever you have, but they should be sweet, not tart)
½ whole white cabbage (thinly sliced)
1 tbsp caraway seeds
2 tbsp sugar
½ cup white wine vinegar
160z dry cider (tall boy can)
salt and pepper
-you'll want to start the beans first
-sautee bacon until browned
-add onions and kale and cook a few more minutes
-rinse and add beans
-add mustard, thyme and half the chicken stock
-season well and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55026
Sodium
114547mg
4772% DV
Fat
3751g
5772% DV
Protein
4056g
8112% DV
Carbs
431g
146% DV
Fiber
190g
762% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2406g12030%
Polysaturated Fat141g886%
Monosaturated Fat1203g7524%
Cholesterol14436mg4844%
Sodium114547mg4772%
Potassium14972mg427%
Protein4056g8112%
% DAILY VALUE*
Total Carbohydrate
Fiber190g762%
Sugar198g396%
Vitamin A124668IU2493%
Vitamin B68mg416%
Vitamin C205mg342%
Calcium91704mg9170%
Iron83mg461%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.