Main Dishes

Roast & Potatoes in the Ninja

February 12, 2014

Add the jalapenos for a little kick!

3 pound chuck roast
1 packet of dry ranch seasoning mix
1 packet of dry au jus gravy mix
4 tbsp. butter
1/4 cup water
1/4 cup sliced jalapenos

1. Add 1/4 cup water into the slow cooker then place the chuck roast on top. 2. Sprinkle the dry ranch & the dry au jus mixes on top, then place the butter on top of the roast. Sprinkle the jalapeno slices on & around the roast. 3. Cook on crockpot low for about 5-5 hours. 4. Place sliced potatoes & onions around the roast about an hour into the cook time.

Nutritions

Calories
305

Sodium
147mg
6% DV

Fat
16g
25% DV

Protein
36g
72% DV

Carbs
2g
0% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 0.87g 5%

Monosaturated Fat 7g 46%

Cholesterol 124mg 41%

Sodium 147mg 6%

Potassium 624mg 17%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 187IU 3%

Vitamin B6 0.75mg 37%

Vitamin C 1mg 3%

Calcium 27mg 2%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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