Main DishesFebruary 12, 2014
Calories
305
Sodium
147mg
6% DV
Fat
16g
25% DV
Protein
36g
72% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Roast & Potatoes in the Ninja
32
Add the jalapenos for a little kick!
8
3 pound chuck roast
1 packet of dry ranch seasoning mix
1 packet of dry au jus gravy mix
4 tbsp. butter
1/4 cup water
1/4 cup sliced jalapenos
1 packet of dry ranch seasoning mix
1 packet of dry au jus gravy mix
4 tbsp. butter
1/4 cup water
1/4 cup sliced jalapenos
1. Add 1/4 cup water into the slow cooker then place the chuck roast on top.
2. Sprinkle the dry ranch & the dry au jus mixes on top, then place the butter on top of the roast. Sprinkle the jalapeno slices on & around the roast.
3. Cook on crockpot low for about 5-5 hours.
4. Place sliced potatoes & onions around the roast about an hour into the cook time.
Nutritions
Calories
305
Sodium
147mg
6% DV
Fat
16g
25% DV
Protein
36g
72% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.8699999999999999g5%
Monosaturated Fat7g46%
Cholesterol124mg41%
Sodium147mg6%
Potassium624mg17%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A187IU3%
Vitamin B60.75mg37%
Vitamin C1mg3%
Calcium27mg2%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.