Main DishesFebruary 02, 2016
Calories
424
Sodium
851mg
35% DV
Fat
33g
51% DV
Protein
17g
34% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Roasted Acorn Squash with Sausage, Farro, Spinach, and Feta
3
I’ve had butternut squash, spaghetti squash, pumpkin, and delicata squash, but never acorn squash, until now. I knew it was going to be good but I didn’t expect it to be this amazing! I’m a huge fan now. Just browsing through my Pinterest boards, I saw my opportunity to finally try acorn squash.
4
2 small acorn squash
2-4 Tbsp. light olive oil
2 Tbsp. butter, divided into 4
1/2 cup farro or wheat berries
2 cups water
1 large shallot, chopped finely
2 garlic cloves, minced
1/2 fennel bulb, chopped
1 cup pork sausage without casing
2 cups spinach, chopped
2 oz feta, crumbled
2-4 Tbsp. light olive oil
2 Tbsp. butter, divided into 4
1/2 cup farro or wheat berries
2 cups water
1 large shallot, chopped finely
2 garlic cloves, minced
1/2 fennel bulb, chopped
1 cup pork sausage without casing
2 cups spinach, chopped
2 oz feta, crumbled
1. Preheat the oven to 400°F.
2. Cut acorn squash in half from bottom to top. Scoop out all of the seeds with a spoon. Brush olive oil all inside.
3. Place 1/2 tablespoon of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
851mg
35% DV
Fat
33g
51% DV
Protein
17g
34% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat4g28%
Monosaturated Fat15g96%
Cholesterol62mg20%
Sodium851mg35%
Potassium527mg15%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar2g4%
Vitamin A1911IU38%
Vitamin B61mg97%
Vitamin C15mg25%
Calcium140mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.