Main Dishes

Roasted Acorn Squash with Sausage, Farro, Spinach, and Feta

1

I’ve had butternut squash, spaghetti squash, pumpkin, and delicata squash, but never acorn squash, until now. I knew it was going to be good but I didn’t expect it to be this amazing! I’m a huge fan now. Just browsing through my Pinterest boards, I saw my opportunity to finally try acorn squash.

4
2 small acorn squash
2-4 Tbsp. light olive oil
2 Tbsp. butter, divided into 4
1/2 cup farro or wheat berries
2 cups water
1 large shallot, chopped finely
2 garlic cloves, minced
1/2 fennel bulb, chopped
1 cup pork sausage without casing
2 cups spinach, chopped
2 oz feta, crumbled
1. Preheat the oven to 400°F. 2. Cut acorn squash in half from bottom to top. Scoop out all of the seeds with a spoon. Brush olive oil all inside. 3. Place 1/2 tablespoon of...
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Nutritions

Calories
424

Sodium
851mg
35% DV

Fat
33g
51% DV

Protein
17g
34% DV

Carbs
22g
7% DV

Fiber
5g
21% DV

Pork Schnitzel

179

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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