Dip October 29, 2014
Calories
372
Sodium
15mg
0% DV
Fat
29g
45% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
14g
56% DV
Roasted Avocado Salsa
136
Smoky, roasted avocado, corn, tomatoes and jalapenos mixed with fresh lime and cilantro.
4
5 avocado, halved
2 ears of corn, shucked and cleaned
1 tomato, halved
2 jalapenos
¼ cup cilantro, chopped
½ TSP Pepper
2 limes, juiced
2 ears of corn, shucked and cleaned
1 tomato, halved
2 jalapenos
¼ cup cilantro, chopped
½ TSP Pepper
2 limes, juiced
Preheat broiler. Place avocados, corn, tomatoes and jalapenos on a baking sheet. Broil avocados until browned on top, about 3-5 minutes. Remove avocado from baking sheet. Set aside. Continue to cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
15mg
0% DV
Fat
29g
45% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 4g 25%
Monosaturated Fat 20g 126%
Cholesterol 2mg 0%
Sodium 15mg 0%
Potassium 1020mg 29%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 2g 4%
Vitamin A 660IU 13%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 28mg 47%
Calcium 34mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
