Muffins

Roasted Banana Plum Muffins

2

Moist banana and plum flavored muffin topped with a walnut crust.

16
1½ cups flour
1½ teaspoon baking powder
½ teaspoon salt
1 cup sugar
1 egg
¾ cup milk
6 oz banana Greek yogurt (I use Chobani)
2 roasted bananas, mashed
2 plums, diced
FOR THE WALNUT TOPPING:
3 tablespoon butter
2½ tablespoons dark brown sugar
½ cup chopped walnuts
Preheat oven to 400. Prepare 2-12 cup muffin tins with liners. (this recipe makes 16 muffins) In mixing bowl add the flour, baking soda, salt and sugar. Stir together. Add egg, milk and Greek yogurt into...
See the full directions on my site
Nutritions

Calories
189

Sodium
85mg
3% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
2g
8% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV