Salads
November 15, 2014
Calories
605
Sodium
411mg
17% DV
Fat
7g
11% DV
Protein
23g
47% DV
Carbs
118g
40% DV
Fiber
26g
106% DV
Roasted Beet Salad with Chèvre and Pomegranate
1/2 Cup Wheat Berries
3 Medium Beets
1/4 Sliced Fennel
1 TBSP EVOO
1 tsp Red Wine Vinegar
1 tsp Balsamic Vinegar
Salt/ Lemon Pepper
1/4 Cup Chèvre Goat Cheese
1/4 Cup Pomegranate Seeds
3 Medium Beets
1/4 Sliced Fennel
1 TBSP EVOO
1 tsp Red Wine Vinegar
1 tsp Balsamic Vinegar
Salt/ Lemon Pepper
1/4 Cup Chèvre Goat Cheese
1/4 Cup Pomegranate Seeds
Place wheat berries in a bowl and cover with cold water. Let them soak for 30 minutes up to overnight.
Scrub the beets and roast in a glass pan covered in tin foil at 425°F for 30-40 minutes until they...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
411mg
17% DV
Fat
7g
11% DV
Protein
23g
47% DV
Carbs
118g
40% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
13%
Cholesterol
24mg
8%
Sodium
411mg
17%
Potassium
1998mg
57%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
106%
Sugar
36g
72%
Vitamin A
409IU
8%
Vitamin B6
0.75mg
37%
Vitamin C
30mg
50%
Calcium
279mg
27%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
