Side DishesFebruary 03, 2014
Calories
287
Sodium
515mg
21% DV
Fat
19g
30% DV
Protein
11g
22% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Roasted Broccoli and Cauliflower
119
This recipe for Parmesan Roasted Broccoli and Cauliflower is one of my family’s favorite side dishes. It’s one of those easy recipes that always ends up on our holiday dinner table. It has even been known to turn non-broccoli and cauliflower people into broccoli lovers!
8
1 small head of cauliflower
1 small head of broccoli
1/2 cup olive oil
¾ cup seasoned breadcrumbs
¾ cup grated parmesan cheese
¾ cup water
Salt and pepper to taste
1 small head of broccoli
1/2 cup olive oil
¾ cup seasoned breadcrumbs
¾ cup grated parmesan cheese
¾ cup water
Salt and pepper to taste
Cut cauliflower and broccoli into bite size florets. Place in large bowl and add olive oil. Toss until coated evenly. Pour water into an oven-proof baking dish. Add cauliflower and broccoli and discard...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
515mg
21% DV
Fat
19g
30% DV
Protein
11g
22% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g16%
Monosaturated Fat11g71%
Cholesterol15mg5%
Sodium515mg21%
Potassium96mg2%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A237IU4%
Vitamin B60.62mg31%
Vitamin C17mg28%
Calcium304mg30%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.