SoupsSeptember 30, 2014
Calories
344
Sodium
92mg
3% DV
Fat
17g
27% DV
Protein
22g
44% DV
Carbs
46g
15% DV
Fiber
9g
38% DV
Roasted Butternut Squash Soup with Red Potato and Kale
132
A delicious roasted butternut squash, red potato, carrot, shredded chicken, onion and kale broth-based soup. This soup is filled with tons of flavor and very healthy!
8
1 cup (2 large) carrots
2 cups (3) red potatoes
4 cups (1 small) butternut squash
2 tablespoons olive oil
9 cups water, separated
3 extra large chicken bouillon cubes (or 6 small ones)
1 (1.25 pounds) large boneless skinless chicken breast
1/2 cup yellow onion, chopped
1 teaspoon minced garlic
2 cups kale
1/4 teaspoon each dried marjoram, sage, rosemary, thyme
Salt and pepper, to taste
Freshly grated Parmesan cheese, optional
2 cups (3) red potatoes
4 cups (1 small) butternut squash
2 tablespoons olive oil
9 cups water, separated
3 extra large chicken bouillon cubes (or 6 small ones)
1 (1.25 pounds) large boneless skinless chicken breast
1/2 cup yellow onion, chopped
1 teaspoon minced garlic
2 cups kale
1/4 teaspoon each dried marjoram, sage, rosemary, thyme
Salt and pepper, to taste
Freshly grated Parmesan cheese, optional
Preheat the oven to 375 degrees F. Lightly grease a baking pan.
Peel the carrots and butternut squash. Remove the seeds and stem from the butternut squash.
Coin the carrots and cube the butternut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
92mg
3% DV
Fat
17g
27% DV
Protein
22g
44% DV
Carbs
46g
15% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g30%
Monosaturated Fat7g49%
Cholesterol50mg16%
Sodium92mg3%
Potassium1295mg37%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar5g10%
Vitamin A15427IU308%
Vitamin B63mg188%
Vitamin C73mg123%
Calcium125mg12%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
