Side Dishes

Roasted Cauliflower with Soy-Ginger Sauce

1

Creamy oven-roasted cauliflower that\\\'s delicious by itself, but even more intriguing with a savory soy-ginger sauce. Vegan and gluten-free friendly.

4
1 medium head cauliflower (about 2 pounds)
1/4 cup extra-virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
For The Soy-Ginger Sauce
2 teaspoons Canola oil
1 tablespoon minced or grated fresh ginger
2 teaspoons minced garlic (about 2 medium garlic cloves)
1/4 cup water
1 tablespoon red wine vinegar
1 teaspoon brown sugar
1 teaspoon sesame oil
1 stem green onion, chopped
Preheat the oven to 450°F. Line a large baking sheet with foil. Trim the outer leaves of the cauliflower and cut the bottom of the head. Then, cut the cauliflower into florets. Combine cauliflower florets,...
See the full directions on my site
Nutritions

Calories
172

Sodium
307mg
12% DV

Fat
16g
24% DV

Protein
1g
2% DV

Carbs
5g
1% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV