Roasted Chick Peas

June 25, 2013

This crunchy, popcorn-like snack is full of protein and taste.

1 can chick peas (garbanzo beans)
Salt and pepper, to taste*
Seasonings of your choice*
Approx. 1 tbsp of olive oil*

*These ingredients are all optional and can be added to suit your taste.

Heat oven to 450 degrees Drain can of chick peas and rinse Spread rinsed chick peas onto a pan with parchment paper and roast for 35-45 minutes Once roasted, cover with olive oil, salt, pepper, and...
See the full directions on my site

Nutritions

Calories
144

Sodium
459mg
19% DV

Fat
0.88g
1% DV

Protein
7g
15% DV

Carbs
26g
8% DV

Fiber
7g
29% DV