Appetizers

Roasted Chick Peas

This crunchy, popcorn-like snack is full of protein and taste.

1 can chick peas (garbanzo beans)
Salt and pepper, to taste*
Seasonings of your choice*
Approx. 1 tbsp of olive oil*

*These ingredients are all optional and can be added to suit your taste.
Heat oven to 450 degrees Drain can of chick peas and rinse Spread rinsed chick peas onto a pan with parchment paper and roast for 35-45 minutes Once roasted, cover with olive oil, salt, pepper, and...
See the full directions on my site
Nutritions

Calories
144

Sodium
459mg
19% DV

Fat
0.88g
1% DV

Protein
7g
15% DV

Carbs
26g
8% DV

Fiber
7g
29% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site