Appetizers
Calories
144
Sodium
459mg
19% DV
Fat
0.88g
1% DV
Protein
7g
15% DV
Carbs
26g
8% DV
Fiber
7g
29% DV
Roasted Chick Peas
June 25, 2013
7
This crunchy, popcorn-like snack is full of protein and taste.
1 can chick peas (garbanzo beans)
Salt and pepper, to taste*
Seasonings of your choice*
Approx. 1 tbsp of olive oil*
*These ingredients are all optional and can be added to suit your taste.
Salt and pepper, to taste*
Seasonings of your choice*
Approx. 1 tbsp of olive oil*
*These ingredients are all optional and can be added to suit your taste.
Heat oven to 450 degrees
Drain can of chick peas and rinse
Spread rinsed chick peas onto a pan with parchment paper and roast for 35-45 minutes
Once roasted, cover with olive oil, salt, pepper, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
459mg
19% DV
Fat
0.88g
1% DV
Protein
7g
15% DV
Carbs
26g
8% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.21g 1%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 0.11g 0%
Cholesterol 2mg 0%
Sodium 459mg 19%
Potassium 263mg 7%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 7g 15%
Vitamin A 3792IU 75%
Vitamin B6 0.16mg 8%
Vitamin C 19mg 33%
Calcium 50mg 5%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
