Main Dishes October 25, 2013
Calories
634
Sodium
384mg
16% DV
Fat
39g
61% DV
Protein
46g
93% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
Roasted Chicken and Potatoes
832
You'll love how simple this dish is to make ... Roasted Chicken and Potatoes satisfies like nothing else can! Seasoned with lemon, thyme (fresh or dried) and a super easy vinaigrette, you'll find loads of flavor here with very little effort and cost.
4
2 - 3 pounds of bone-in chicken pieces
1 - 1 1/2 pound potatoes, cut into large chunks
1 - 2 onions, peeled and cut into large wedges
4 - 6 cloves of garlic, peeled and smashed
6 sprigs fresh thyme (or a pinch of dried thyme)
1 lemon, cut into 6 - 8 wedges
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/4 cup white wine or chicken stock
1 - 1 1/2 pound potatoes, cut into large chunks
1 - 2 onions, peeled and cut into large wedges
4 - 6 cloves of garlic, peeled and smashed
6 sprigs fresh thyme (or a pinch of dried thyme)
1 lemon, cut into 6 - 8 wedges
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/4 cup white wine or chicken stock
Preheat oven to 425 degrees.
Place the potatoes, chicken, lemon wedges, garlic and onions in a roasting pan or baking dish. (The size of the vessel needed will depend on how many chicken pieces you have,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
634
Sodium
384mg
16% DV
Fat
39g
61% DV
Protein
46g
93% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 6g 41%
Monosaturated Fat 21g 133%
Cholesterol 144mg 48%
Sodium 384mg 16%
Potassium 816mg 23%
Protein 46g 93%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 5g 11%
Vitamin A 620IU 12%
Vitamin B6 1mg 97%
Vitamin C 35mg 59%
Calcium 118mg 11%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
