Main Dishes

Roasted Chicken and Vegetables

July 22, 2016

Something so simple can be so amazing

1 Tablespoon Olive Oil
1 Zucchini
1/2 Cup Sweet Peppers
1/2 onion
1/2 Cup baby tomatoes
3 Chicken Breasts
1 Tablespoon + 1 Teaspoon Italian Seasoning
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1 Teaspoon Salt and Pepper

Preheat oven 400* Chop up chicken and veggies into chunks and place onto sheet pan. Put olive oil onto mixture and mix well. Spread all seasonings over chicken and veggies and mix well again. Bake for...
See the full directions on my site

Nutritions

Calories
42

Sodium
6mg
0% DV

Fat
2g
4% DV

Protein
1.0g
2% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.35g 2%

Monosaturated Fat 1g 12%

Cholesterol 0.65mg 0%

Sodium 6mg 0%

Potassium 163mg 4%

Protein 1.0g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 2g 4%

Vitamin A 425IU 8%

Vitamin B6 0.14mg 7%

Vitamin C 21mg 36%

Calcium 14mg 1%

Iron 0.38mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Chicken

Roasted Chicken and Vegetables

Something so simple can be so amazing

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