Main Dishes
July 22, 2016
Calories
42
Sodium
6mg
0% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Roasted Chicken and Vegetables
18
Something so simple can be so amazing
5
1 Tablespoon Olive Oil
1 Zucchini
1/2 Cup Sweet Peppers
1/2 onion
1/2 Cup baby tomatoes
3 Chicken Breasts
1 Tablespoon + 1 Teaspoon Italian Seasoning
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1 Teaspoon Salt and Pepper
1 Zucchini
1/2 Cup Sweet Peppers
1/2 onion
1/2 Cup baby tomatoes
3 Chicken Breasts
1 Tablespoon + 1 Teaspoon Italian Seasoning
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1 Teaspoon Salt and Pepper
Preheat oven 400*
Chop up chicken and veggies into chunks and place onto sheet pan.
Put olive oil onto mixture and mix well. Spread all seasonings over chicken and veggies and mix well again.
Bake for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
6mg
0% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.42g
2%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
1g
12%
Cholesterol
0.65mg
0%
Sodium
6mg
0%
Potassium
163mg
4%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
4%
Vitamin A
425IU
8%
Vitamin B6
0.14mg
7%
Vitamin C
21mg
36%
Calcium
14mg
1%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.