Main Dishes June 26, 2013
Calories
4
Sodium
0.0mg
0% DV
Fat
0.01g
0% DV
Protein
0.2g
0% DV
Carbs
0.8g
0% DV
Fiber
0.1g
0% DV
Roasted Chicken Thighs
127
Easy, savory chicken thighs
2
2 chicken thighs
1 large clove garlic, smashed
olive oil
rosemary
salt and pepper
1 large clove garlic, smashed
olive oil
rosemary
salt and pepper
Preheat oven to 350 degrees. Remove skin and fat from thighs. Rinse thighs under cool water and pat dry.
Pressing hard, rub garlic cloves all over thighs. Turn thighs bottom side up, and insert a small piece of garlic into a small indentation in the meat.
Season both sides of thighs with salt and pepper.
Place thighs meaty side up in a baking dish. Sprinkle with rosemary. Drizzle a small amount of olive oil over thighs.
Place in preheated oven. Flip after 45 minutes. Roast until cooked through. Flip again for last few moments of baking.
Nutritions
Calories
4
Sodium
0.0mg
0% DV
Fat
0.01g
0% DV
Protein
0.2g
0% DV
Carbs
0.8g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.01g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.03mg 0%
Sodium 0.0mg 0%
Potassium 10mg 0%
Protein 0.2g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.03mg 1%
Vitamin C 0.8mg 1%
Calcium 5mg 0%
Iron 0.04mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.