Soups
October 16, 2014
Calories
243
Sodium
1904mg
79% DV
Fat
26g
41% DV
Protein
6g
13% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
Roasted Corn Chowder with Lime
It's soup weather which means, it's time to try a new soup! This is a great recipe with a new twist on veggie soup! You can use curry powder or chili powder (whichever you have on hand) and trust me, both versions are equally delicious! I love the addition of coconut milk instead of cream because you get a very slight nutty flavor and light coconut milk has FAR less calories than half and half or cream but still lends the creaminess we are all looking for in a hearty soup! Enjoy!
6
1 T. olive oil
1 t. cumin
1 t. curry powder (can also use chili powder)
5 garlic cloves, minced
1 medium yellow onion, diced
2 1/4 c. fire roasted corn (you can find it at Trader Joe's but regular corn would work too!)
1 large sweet potato, peeled and diced
1 (14 oz.) can fire roasted tomatoes
1 (14 oz.) can diced tomatoes
1 (4 oz.) can diced green chiles
4 c. vegetable broth
1 (14 oz.) can light coconut milk
1 t. salt
1/2 t. pepper
3 T. cilantro, chopped
Juice of 2 limes
1 t. cumin
1 t. curry powder (can also use chili powder)
5 garlic cloves, minced
1 medium yellow onion, diced
2 1/4 c. fire roasted corn (you can find it at Trader Joe's but regular corn would work too!)
1 large sweet potato, peeled and diced
1 (14 oz.) can fire roasted tomatoes
1 (14 oz.) can diced tomatoes
1 (4 oz.) can diced green chiles
4 c. vegetable broth
1 (14 oz.) can light coconut milk
1 t. salt
1/2 t. pepper
3 T. cilantro, chopped
Juice of 2 limes
Heat the olive oil in a large soup pot over medium heat and stir in the cumin and curry (or chili) powder; cook for 1 minute to infuse the oil with the spices. Add the garlic and onion and cook, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
1904mg
79% DV
Fat
26g
41% DV
Protein
6g
13% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
4g
28%
Monosaturated Fat
5g
37%
Cholesterol
5mg
1%
Sodium
1904mg
79%
Potassium
533mg
15%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
8g
17%
Vitamin A
4345IU
86%
Vitamin B6
3mg
177%
Vitamin C
20mg
33%
Calcium
68mg
6%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.