Soups

Roasted Corn Chowder with Lime

Shelly Redmond
October 16, 2014

It's soup weather which means, it's time to try a new soup! This is a great recipe with a new twist on veggie soup! You can use curry powder or chili powder (whichever you have on hand) and trust me, both versions are equally delicious! I love the addition of coconut milk instead of cream because you get a very slight nutty flavor and light coconut milk has FAR less calories than half and half or cream but still lends the creaminess we are all looking for in a hearty soup! Enjoy!

6
1 T. olive oil
1 t. cumin
1 t. curry powder (can also use chili powder)
5 garlic cloves, minced
1 medium yellow onion, diced
2 1/4 c. fire roasted corn (you can find it at Trader Joe's but regular corn would work too!)
1 large sweet potato, peeled and diced
1 (14 oz.) can fire roasted tomatoes
1 (14 oz.) can diced tomatoes
1 (4 oz.) can diced green chiles
4 c. vegetable broth
1 (14 oz.) can light coconut milk
1 t. salt
1/2 t. pepper
3 T. cilantro, chopped
Juice of 2 limes
Heat the olive oil in a large soup pot over medium heat and stir in the cumin and curry (or chili) powder; cook for 1 minute to infuse the oil with the spices. Add the garlic and onion and cook, stirring...
See the full directions on my site
Nutritions

Calories
243

Sodium
1904mg
79% DV

Fat
26g
41% DV

Protein
6g
13% DV

Carbs
20g
7% DV

Fiber
6g
26% DV
Dairy-Free Low-Calorie Sugar Free Vegetarian

Similar Recipes

Healthy Salmon Burger

58
foodmeanderings.com

These easy and Healthy Salmon Burger made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also Weight Watchers friendly @ 5 WW points on the blue plan.

Try it
See the full directions on my site
These easy and Healthy Salmon Burgers, made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also WW friendly!