Appetizers
August 25, 2014
Calories
523
Sodium
16629mg
692% DV
Fat
37g
57% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
3g
15% DV
Roasted Corn & Jalapeno Dip
118
Roasted corn and Jalapenos baked in a cheesy dip.
6
3 ears fresh corn, shucked
1 tablespoon olive oil
Salt and pepper, to taste
8 ounces cream cheese
1/2 cup mayonaisse
1 cup Mexican cheese blend
1 clove garlic, minced
1/2 teaspoon chili powder
1 teaspoon chopped chipotles in adobo (from a can)
2 jalapeno peppers, seeded and minced
1 red bell pepper, chopped
2 green onions, chopped
1/4 cup fresh cilantro, chopped
1 tablespoon olive oil
Salt and pepper, to taste
8 ounces cream cheese
1/2 cup mayonaisse
1 cup Mexican cheese blend
1 clove garlic, minced
1/2 teaspoon chili powder
1 teaspoon chopped chipotles in adobo (from a can)
2 jalapeno peppers, seeded and minced
1 red bell pepper, chopped
2 green onions, chopped
1/4 cup fresh cilantro, chopped
Preheat grill for medium-high heat.
Brush corn cobs with olive oil and sprinkle with salt and pepper.
Grill corn, turning frequently, until hot and lightly charred all over, 10-15 minutes. Let cool and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
523
Sodium
16629mg
692% DV
Fat
37g
57% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
3g
22%
Monosaturated Fat
21g
134%
Cholesterol
48mg
16%
Sodium
16629mg
692%
Potassium
414mg
11%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
6g
13%
Vitamin A
1201IU
24%
Vitamin B6
1mg
63%
Vitamin C
46mg
77%
Calcium
211mg
21%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
