Main Dishes
March 21, 2015
Calories
118
Sodium
412mg
17% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
Roasted Corned Beef, Cabbage & Vegetables Recipe
14
Growing up I always had corned beef and cabbage the traditional way, which is having it boiled. Being a bit experimental this year I decided to try it roasted on St. Patrick’s Day since I know that roasting always brings out the best in meat. Because corned beef is salty you will need to boil the corned beef a couple times to reduce the sodium before you roast it.
6
3 lbs corned beef (with spice package)
3 tablespoons of Dijon mustard
1/2 tablespoon of creamy horseradish sauce
1 garlic clove, minced
1 large head of green cabbage, cut into 2 inch wedges
4 carrots, peeled and quartered
2 onions, peeled and quartered
2 celery stalks, quartered
3 large potatoes, peeled and quartered
3 tablespoons of Dijon mustard
1/2 tablespoon of creamy horseradish sauce
1 garlic clove, minced
1 large head of green cabbage, cut into 2 inch wedges
4 carrots, peeled and quartered
2 onions, peeled and quartered
2 celery stalks, quartered
3 large potatoes, peeled and quartered
You will want to drain and rinse the corned beef from the package and set aside the spice packet. Then place your corned beef into a pot and cover it with about 2 inches of water. Next, place your pot over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
412mg
17% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.95g
5%
Cholesterol
14mg
4%
Sodium
412mg
17%
Potassium
549mg
15%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
7g
14%
Vitamin A
14929IU
298%
Vitamin B6
0.37mg
18%
Vitamin C
18mg
30%
Calcium
71mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
