Dip
Calories
396
Sodium
323mg
13% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
47g
16% DV
Fiber
19g
76% DV
Roasted Garlic and White Bean Dip
January 21, 2015
191
This roasted garlic and white bean dip is the perfect dip for a busy day, because a slow cooker does all the work.
10
1/4 cup olive oil
6 cloves garlic, thinly sliced
2 cans cannellini beans, rinsed and drained
1/3 cup water
1 cup ricotta cheese
3/4 cup Parmesan cheese, shredded
1 tsp rosemary, plus additional for garnish
1/4 tsp pepper, plus additional for garnish
6 cloves garlic, thinly sliced
2 cans cannellini beans, rinsed and drained
1/3 cup water
1 cup ricotta cheese
3/4 cup Parmesan cheese, shredded
1 tsp rosemary, plus additional for garnish
1/4 tsp pepper, plus additional for garnish
In a small sauce pan, cook the olive oil and garlic over low heat for 5 minutes.
Add the beans, water, garlic mixture, ricotta cheese, Parmesan cheese, rosemary, and pepper in a food processor. Process...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
323mg
13% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
47g
16% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 36%
Cholesterol 20mg 6%
Sodium 323mg 13%
Potassium 1096mg 31%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 76%
Sugar 1g 3%
Vitamin A 231IU 4%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 5mg 8%
Calcium 380mg 38%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
