Roasted Garlic, Chicken & Herb White Pizza

February 19, 2013

3262

A healthy twist on pizza. Roasted garlic cream sauce, chicken, red onions, and herbs make for a delicious and healthy pizza

•1 pound pizza dough
•1 Tbls butter
•8 cloves roasted garlic, minced
•2 Tbls all-purpose flour
•½ tsp black pepper
•½ cup skim milk
•¼ cup half and half
•¼ cup Parmesan cheese
•1½ cup boneless skinless chicken breast, cooked and shredded
•¼ cup red onion, diced
•¾ cup Mozzarella cheese
•1 tsp fresh thyme, chopped
•½ tsp dried oregano
•1 Tbls fresh parsley, chopped

1.Preheat oven to 450 degrees. Prepare a baking sheet with a siplat liner, or grease and sprinkle with cornmeal. 2.Melt butter in a small saucepan. Saute roasted garlic for 1 minute. 3.Add flour, and mix...
See the full directions on my site

Nutritions

Calories
464

Sodium
678mg
28% DV

Fat
18g
28% DV

Protein
29g
59% DV

Carbs
41g
14% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 47%

Polysaturated Fat 2g 14%

Monosaturated Fat 6g 39%

Cholesterol 74mg 25%

Sodium 678mg 28%

Potassium 249mg 7%

Protein 29g 59%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 3g 7%

Vitamin A 511IU 10%

Vitamin B6 1mg 58%

Vitamin C 34mg 58%

Calcium 316mg 31%

Iron 8mg 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.