Dip
October 10, 2017
Calories
417
Sodium
1886mg
78% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
48g
16% DV
Fiber
6g
25% DV
Roasted Jalapeño Salsa
4
4
9 large jalapeño peppers
1/2 large white onion
3 cloves garlic
12 sprigs of cilantro
Juice of 2 limes
1 tsp + to taste salt
2 tbsp cooking oil
1/2 large white onion
3 cloves garlic
12 sprigs of cilantro
Juice of 2 limes
1 tsp + to taste salt
2 tbsp cooking oil
Roasting and Blending
Heat a dry pan to medium hot and add the jalapeños, onion, and garlic.
Cook until the peppers are completely blackened, about 20 minutes. Remove from the pan.
Cut the stems off of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
1886mg
78% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
48g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
5g
35%
Monosaturated Fat
6g
39%
Cholesterol
44mg
14%
Sodium
1886mg
78%
Potassium
50mg
1%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
19g
38%
Vitamin A
1155IU
23%
Vitamin B6
5mg
287%
Vitamin C
8mg
13%
Calcium
56mg
5%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
